Drowsy Driving - A Topic to Address With Students
Each year 100,000 motor vehicle crashes are caused by fatigued drivers, killing more than 1,500 Americans
and injuring another 71,000. Because poor sleep/lack of sleep is the main factor in drowsy driving, getting a good night's rest is one of the best things you can do to prevent drowsy driving.
Sleep tips - How to get good sleep
more than 1,500 Americans and injuring another 71,000.
For more information go to: http://www.sleepsmartdrivesmart.com/index.php
and injuring another 71,000. Because poor sleep/lack of sleep is the main factor in drowsy driving, getting a good night's rest is one of the best things you can do to prevent drowsy driving.
Sleep tips - How to get good sleep
- Maintain a regular bed and wake time schedule, including weekends.
- Establish a regular, relaxing bedtime routine (e.g. soaking in a hot bath, reading a book, listening to soothing music).
- Create a sleep-conducive environment that is dark, quiet, comfortable, and cool. Sleep on a comfortable mattress and pillow.
- Use you bedroom only for sleep.
- Finish eating big meals at least 2-3 hours before your regular bedtime.
- Exercise regularly. It is best to complete your workout at least a few hours before bedtime.
- To fall asleep quickly, avoid caffeine, nicotine and alcohol for at least four hours before you go to bed.
- Don't toss and turn. If you can't sleep after 20 minutes, get out of bed and do something else.
- It's hard to sleep hungry, so try a light snack before bedtime if you need to.
- Deal with stress. If daytime troubles keep you awake, try writing them down and leaving them until tomorrow.
more than 1,500 Americans and injuring another 71,000.
For more information go to: http://www.sleepsmartdrivesmart.com/index.php
